After comments like 'you're getting a beer belly again steve' and getting out of breath when i get into the shower, I decided to do something about my health. So I've motivated myself to go for a jog down the canal. "National Steve is going to be very good and healthy" didnt go too well, after the back to school lunch I had which consisted of chips, beans and burger - followed by donuts.
Came in from work, put shorts on ... ran up to ford factory, walked halfway and jogged back - its about 1 mile, even the stuff I jogged, so came back and sweated vr much.
After yesterdays failure at detox'ing - this is improving
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