keep on running ...

Today marked the 8th week that I broke my ankle - so what better way to celebrate it, by going out for a small jog / walk. Well thats what the intention was at the start, however it turned out to be a mini marathon. Trying to get myself fit for the holidays is going to be hard, but with eating sensibly (chips and fish fingers in the oven as we speak) and regular exercise (shopping in brum on saturday) I'm sure I can trim up. After a quick text convo with Debbie about if herself and John were out for exercise, I said I would do around a minute jog, then walk, and turn around and let them catch up when they went for a jog. Debbie explained what they would be doing, which involved a warm up walk to the bridge near the asda turn off, then jog to the "grate". On top of that, it was a walk for an extra minute, then jog back to the bridge again - cooling down with a 5 minute walk once again.

Sounds simple, so I started to walk and when they turned their backs and said they were off for a jog, I thought bugger it, lets jog - and I did - infact it was more comfortable than walking, a minute passed and I continued, next thing I knew, I got to the grate which apparently is around 2Km from our house - not bad going for 8 weeks of no exercise. John and Debbie continued for a minute around the corner, and I headed back, walking/limping a little - then when John caught me up, I thought I'd wait til Debbie turned up and jog slowly back with her - although a couple of stops and starts - managed to get back home without breaking anything or my heart leaping outof my body.

Hopefully this has eased my foot up a little more without putting too much pressure on the ankle - but we'll find out tomorrow/friday on that - although my good leg seems to have pulled/strained a muscle - not good.